Need Help? Frequently asked questions
Sauna faqs
SAUNA TYPES & TECHNHOLOGY
We offer Traditional (Finnish-style), Infrared, and Hybrid saunas.
Traditional saunas use a heater and sauna stones to heat the air. Water can be poured over the stones to create steam (löyly).
Infrared saunas use radiant heat panels that warm the body directly at lower air temperatures.
Hybrid saunas combine both technologies in one system.
Each model is engineered for residential performance, durability, and architectural integration.
Traditional saunas heat the air to high temperatures (typically 170–195°F) and allow steam to be created. The experience is intense and immersive.
Infrared saunas operate at lower air temperatures (120–150°F) and use radiant heat to warm the body directly.
Hybrid systems allow you to alternate between both experiences.
Traditional saunas typically operate between 170°F and 195°F, depending on heater size and ventilation.
Traditional: approximately 30–45 minutes
Infrared: approximately 10–20 minutes
Warm-up time depends on model size and ambient conditions.
Many clients sauna 3–5 times per week. Some use it daily.
If you have cardiovascular conditions, are pregnant, or have medical concerns, consult your physician before regular use.
Sauna Installation & Electrical
Yes. Common indoor locations include home gyms, basements, bathrooms, and garage conversions.
Proper ventilation and electrical access are required.
Yes. Many models are designed specifically for outdoor residential installation.
Outdoor installation requires:
• A flat, level foundation (concrete pad, pavers, or reinforced deck)
• Electrical access
• Weather-conscious placement
Most traditional and hybrid saunas require:
• 240V dedicated circuit
• Hardwired connection
• Installation by a licensed electrician
Exact specifications vary by heater size.
Smaller infrared units may operate on 120V. Larger models may require 240V.
Final electrical requirements are confirmed before shipment.
Permit requirements vary by municipality. Electrical work often requires permitting.
We recommend checking with your local building department.
Sauna Shipping & Warranty
In-stock units: typically 2–4 weeks
Made-to-order units: typically 6–10 weeks
Lead times vary by manufacturer and season.
Most units ship via freight carrier and arrive curbside.
White glove delivery and installation may be available in select regions.
Contact:
support@forgerecoverygroup.com
760.840.5141
Warranty coverage varies by manufacturer and component.
Typical coverage ranges from 1–5 years on heaters, electrical systems, and structural components.
Full warranty details are listed on individual product pages.
- Wipe benches periodically
- Allow ventilation after each session
- Avoid harsh chemical cleaners
- Light sanding may be required over time
Need help? Frequently asked questions
Cold Plunge FAQs
Cold Plunge Performance
No. Integrated chiller systems maintain consistent water temperatures without manual ice management.
Most systems maintain temperatures as low as 39°F, depending on model and ambient conditions.
Initial cool-down time depends on water volume and starting temperature. Once set, the integrated chiller maintains stability automatically.
Yes, with proper ventilation and drainage planning.
Indoor installations require attention to humidity and water management.
Yes. Outdoor installation requires:
- Level foundation
- Electrical access
- Drainage considerations
- Weather protection when not in use
Cold Plunge Installation & Electrical
Most residential systems require either a standard 110V outlet or 220V outlet, depending on model.
Final electrical specifications are confirmed prior to shipment.
Most systems are self-contained and do not require permanent plumbing.
You will need access to a water source for filling and drainage for periodic water changes.
Cold Plunge Maintenance & Warranty
Routine maintenance includes:
- Filtration use
- Periodic water replacement
- Sanitizer or ozone system (if included)
- Keeping the tub covered when not in use
Depending on usage and sanitation system, many users replace water every 1–4 weeks.
Warranty coverage varies by manufacturer and component, typically 1–5 years.
Due to size and specialty nature, most sales are final once shipped.
Need Help? Frequently asked questions
Contrast Therapy FAQs
Contrast therapy alternates between heat exposure (sauna) and cold immersion (cold plunge).
The shift between hot and cold stimulates circulation and supports recovery protocols commonly used in athletic and performance environments.
Heat exposure causes blood vessels to dilate.
Cold exposure causes them to constrict.
Alternating between the two creates a circulatory pumping effect.
Commonly reported benefits include:
• Improved circulation
• Reduced muscle soreness
• Post-training recovery support
• Nervous system regulation
• Increased mental resilience
Individual results vary.
A common protocol:
- Sauna: 10–20 minutes
- Cold plunge: 1–3 minutes
- Rest: 5 minutes
Repeat 2–4 rounds depending on tolerance.
Performance-focused protocols often end on cold.
Relaxation-focused sessions may end on heat.
Your goals determine sequence.
Many clients perform contrast therapy 2–4 times per week.
Typical ranges:
Sauna: 170–195°F (traditional)
Cold plunge: 39–50°F
Generally safe for healthy individuals.
Consult your physician if you have cardiovascular conditions, blood pressure concerns, pregnancy, or medical conditions affecting circulation.
For best results:
• Sauna positioned near cold plunge
• Efficient transition between heat and cold
• Proper electrical planning
• Adequate drainage and ventilation
Many clients install systems side-by-side for seamless flow.